dearnancy的舊金山灣區半農客居情

推薦好吃又營養的羽衣甘藍菜！

大蒜清炒，好吃極了！富含維生素A.B.C以及K

美國眼科醫生推薦養眼成份第一的蔬菜！其實經查Kale確是中國芥藍或美國青花椰菜的同科植物，所以住台灣的朋友們，多吃買得到的同類蔬菜是一樣營養的！

Kale is very high in beta carotene, vitamin K, vitamin C, and rich in calcium. Kale is a source of two carotenoids, lutein and zeaxanthin.[3] Kale, as with broccoli and other brassicas, contains sulforaphane (particularly when chopped or minced), a chemical with potent anti-cancer properties.[4] Boiling decreases the level of sulforaphane; however, steaming, microwaving, or stir frying do not result in significant loss.[5] Along with other brassica vegetables, kale is also a source of indole-3-carbinol, a chemical which boosts DNA repair in cells and appears to block the growth of cancer cells.[6][7] Kale has been found to contain a group of resins known as bile acid sequestrants, which have been shown to lower cholesterol and decrease absorption of dietary fat. Steaming significantly increases these bile acid binding properties.